Walk This Way
I have to watch my step—literally. My left knee has become the latest part of my body to go the fritz, joining my lower back and my left shoulder. I’m starting to feel like a rundown old Buick. This most recent aggravation started a few weeks ago when I ran to catch a bus and apparently twisted my knee. The pain flared up a short time later and I immediately switched into denial mode, hoping the discomfort would magically disappear one morning without any effort on my part. This has been my standard approach to just about all my problems and, as usual, it didn’t work. I finally gave into reality and acknowledged the pain, which comes and goes without any apparent provocation. Since I’ve been going to physical therapy for the back and the shoulder for the last several weeks, I figured I’d add the bum knee to my list of woes. Cathy, my physical therapist, immediately diagnosed my problem. “You don’t walk right,” she said. “I noticed that when you first walked in here.” “I