Young Warrior

My father was the master of the backhanded compliment. He had a hard time saying something nice and often got a little dig in there just to keep you on your toes. One of my dad’s favorite wisecracks was “you made a mistake and did the right think.” The implication is that you since screw up most of the time, when you finally do something right, it’s a fluke. I thought of that phrase today to describe something that happened at my gym, only in a slightly different context. Okay, so three days a week I hike up to Harbor Fitness Go on 87th Street for my morning torture sessions. I start off with the strength training, which includes a couple of turns on a long stretch of astroturf with the weight sled. It’s just what it sounds like—a sled where you stack barbell plates and push or pull it (ideally both) along a flat surface. And, of course, if you look on YouTube you’ll find tons of variations. Weight sleds were initially designed for specific sports, like football, an...