If the Fates Allow
Everybody took their seats at my kitchen table on Christmas Eve as I lit up the holiday candle. I looked around at my dinner guests: my parents, my Uncle Joe and my brother Peter. They have all died—Peter and Joe both this year, actually--but that didn’t slow down the proceedings. Years ago, my shrink introduced me to the concept of chair work therapy as a way of processing grief. The idea is that you imagine a deceased person “sitting” in an empty chair and speak to them as if they are alive. The empty chair technique was popularized by Gestalt therapists, but it was first developed and demonstrated by Jacob Levy Moreno, a student of Sigmund Freud’s, in 1921. Some possible positive effects of the method include reducing harmful thoughts toward yourself, experiencing greater insight into your own feelings and finding peace and acceptance. “Engaging in an empty chair session can often be emotionally intense,” according to PsychCentral , an online resource for health and...