Way Up High
“Prayer is when you talk to God; meditation is when you listen to God.”—Diane Robison The daring young man on the flying trapeze climbs to great heights, but the show doesn’t start until he lets go. Letting go has been one of my biggest challenges. I hold on to negative thoughts, old resentments, ancient anger and all sorts of emotional chazerai that makes me miserable. I’ve been meditating regularly for the last two years after taking a mindfulness course at the Interdependence Project and I’m very slowly learning the joys and benefits of staying in the present moment. It hasn’t been easy for me to sit quietly for 20 whole minutes and listen to nothing but my breath. Some days are better than others, but I believe I’m getting better and now my morning meditation is one of my favorite times of the day. But now I’m taking a closer look at what goes on in my head after the meditation ends, thanks largely to a recent New York Times article entitle “ Think Less, Think Bette...