To Amend My Life
Most mornings I like to listen to a recording of a Hawaiian practice of reconciliation and forgiveness called “ho'oponopono” that focuses on clearing the spirit of anger and other toxic emotions. The 10-minute session that I listen to merely repeats four simple phrases: “I’m sorry. Please forgive me. I love you. And I thank you.” It may not sound like much, but this mantra can have great cleansing power. The apology can be directed at anyone or anything--the universe, deceased loved ones, even ourselves, because God knows so much of our pain is self-inflicted. I had an opportunity to apply that practice to a real world situation last week. I got into an email beef with a co-worker on Thursday that turned quite ugly in a matter of minutes. I was having a bad day, to put it mildly, but that doesn’t excuse my obnoxious behavior. It started off with some snippy remarks and got more atrocious with each reply. That’s one of the reasons I hate email—that and the Nigerian ban...