The Tao of Ow
It’s officially autumn in this part of the world and while I loathe the coming cold weather, I’m not sorry to close the door on the Summer of ‘11. My life took a bad hop back in July, when I had to drop out of my beloved boxing class due to extenuating—and excruciating—circumstances in the form of a bulging disc. An MRI revealed that I have a mild case of arthritis in my back. It was a bit of a shock. I mean, arthritis…me? C’mon, old peopl e have arthritis; I’m strong, fit, in the prime of life…sort of…I can’t get arthritis. Except that I can. My doctor said this is a degenerative condition, that he can treat the symptoms, but not the disease, and promptly packed me off to a sports medicine facility for physical therapy. The head trainer seems positive about my recovery. I’ve gone to two sessions so far and I’m following the home exercise program the trainers have given me. At least it’s some kind of workout, even if it’s mostly stretching. I also get to see people who are in much wors...