Wow of Silence

Oh, come on now. It can’t be that easy…can it? For most of my life, I’ve been searching for ways to keep my noodle in shape, and while I’ve made some marginal progress in this area, I still have a lot of work to do. One of my favorite techniques is a deceptively simple concept that my old buddy Fred the Shrink told me called “Detach and Observe.” The idea is that you step outside of yourself and take a nice long look at your mind. You don’t judge, you don’t scold, you don’t do anything except observe what’s going on in your head. It’s good way of catching destructive thought patterns and, we hope, undoing them. So, I’ve been observing lately, and I see that I fly off the handle far too often. The computer is too slow, I can’t find my wallet, one of my articles isn’t coming together fast enough--whatever the excuse may be--and I start cursing and fuming like a bag lady in the Port Authority Bus Terminal. I live alone and it seems that my subconscious mind has essentially...