Breathing Exercises
“There is no duty we so much underrate as the duty of being happy. By being happy we sow anonymous benefits upon the world.” Robert Louis Stevenson “Relax,” Jerry said softly. “Take deep breaths.” He was right, of course. Inhaling a healthy hunk of air slowly and deeply into the lungs is a great way to stave off anxiety. We were sitting in the third-floor lobby of The Chain Theatre on Sunday evening, where the second performance of my one-act play "Mercy Road" was about to begin. Jerry is the play’s director and the guiding force of this production who kept everything on track while keeping me out of the loony bin. Opening night had been an absolute blast, but that was two weeks ago—plenty of time for all the anxiety and terror I went through the first time to make a return engagement. My wonderful sister was coming again and bringing three of her friends, and my writing coach Rosemary was also attending with two of my buddies from our class. I di...