Spheres of Influence
I don’t want to brag, but I’ve got some pair of balls. Before you take offense, please know that I’m not bragging about my manhood, nor am I claiming to be some fearless risk taker. I’m talking about real balls—the round objects. In this case, these are exercise balls, which I’ve been using at my rehab facility to get my battered back back on track. The wonderful staff have shown me some exercises to ease my pain and encouraged me to do them at home. I’m impatient to get healthy, so I’m more than happy to comply. Every morning I go through a series of stretches to combat spinal stenosis. One of the things they have me doing is rolling an exercise ball back and forth with my legs to help stretch my lower back. In my zeal to heal, I ordered an exercise ball—or Swiss ball—of...